News & Events

Destress with 2:1

By Rhonda Mann, Tufts Medical Center Staff

Have you ever been stressed to the point that someone tells you to “breathe?” It’s true that deep breathing can calm down your body, but exactly what is deep breathing? Injury prevention coordinator and author Debbie Lyn Toomey, RN, BSN, CIPP of Tufts Medical Center walks us through a leading stress-reduction technique.

  

Posted January 2020 

The above content is provided for educational purposes by Tufts Medical Center. It is free for educational use. For information about your own health, contact your physician.