As Tufts Medical Center’s Chief of Sports Medicine, Christopher Geary, MD, knows a thing or two about helping top sports stars stay in great shape. What’s more, he thinks everyone can benefit by taking fitness cues from the pro athlete playbook. “The principles that apply to athletes are as important, if not more important, for average people who are trying to get or stay fit,” he says. Here are five winning moves the pros rely on to perform at their best and how you can do the same.
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