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Guidelines for Good Health


Whether you’re 30-years-old or 60, chances are you’ve got the same goal-to keep your body healthy and feeling great. But unfortunately, our goals don’t always line up with reality. Today many Americans suffer from often preventable chronic diseases, such as diabetes or heart disease. Between 1980 and 2011, the number of U.S. adults with diabetes tripled, rising to 19.6 million and 11 percent of the population has heart disease, according to the Centers for Disease Control and Prevention. And those numbers don’t include other health threats such as cancer or depression.

Learn more by reading the full article on Boston Magazine >