During the holidays we can sometimes lose sight of our healthy eating practices. Our registered dietitians have compiled eight tips to keep us on track!
Starting the day off right with a nutritious breakfast will give you energy, help you concentrate and helps you make healthy choices throughout the day.
It’s been a hot June so far and it looks like we’re in for a hot summer. Light recipes that feature lean protein and a variety of vegetables can hit the spot on a warm day.
Registered dietitians Julie Verduzco, MS, RD, LDN, and Kaitlin Panarelli, RD, LDN, from MelroseWakefield Hospital’s nutrition department during a heart-healthy nutrition event in March 2021.