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Destress with 2:1

Have you ever been stressed to the point that someone tells you to “breathe?” It’s true that deep breathing can calm down your body, but exactly what is deep breathing? Injury prevention coordinator and author Debbie Lyn Toomey, RN, BSN, CIPP of Tufts Medical Center walks us through a leading stress-reduction technique.


The above content is provided for educational purposes by Tufts Medical Center. It is free for educational use. For information about your own health, contact your physician.