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Guided Meditation

Mindfulness Practices with Tufts Medical Center Injury Prevention Coordinator, Debbie Lyn Toomey, RN, BSN, CIPP, FIEL

The following are quick mindfulness-based skills that can enhance your health and well being. While these tools may be brief, trust that the more you practice them during the day, the more they can support your mind, body, and spirit.

1. Introduction to Integrative Health Exercises

2. Mindful Breathing

3. Bubble Breathing 

4. Mindful Listening

5. Reiki Video Session