Weight and Wellness Center

At the Weight and Wellness Center at Tufts Medical Center, you will be cared for by a team of healthcare professionals dedicated to helping you reach your weight loss goals. Along your journey, we will provide you with a number of helpful tips to lose weight and keep it off. Below are a few examples of the information that we provide:

General Tips

• Holiday mindset
• New healthy foods on the market: 2019
• 5 tips to find healthier food at the grocery store
• How to read a nutrition label
• Defining Cleanses and Detox Diets
• The three parts to your wellness plan
• Taking a look at nutrition facts labels
• Follow the path of filling snacks
• Protein shake guidelines
• Supplement shopping guide
• Dehydration tips
• Guide for eating after gastric bypass surgery
• Healthy recipes
• Getting back on track
• Motivation reminders
  
• Lighten up your winter beverages

Vacation Tips

• Healthy snacks to eat while traveling
• Healthy vacation hot spots
• Is your vacation breaking the bank?
• Stay on track with your weight loss goals while cruising
• Staying active on vacation

Spring Wellness Tips

• Comfort food made healthy
• Benefits of gratitude
• Social sports in Boston
• Healthy tailgating tips
• Buffalo cauliflower bites and Greek blue cheese dip
• Tools for mindful eating
• The “see food” diet: how the items on your counter predict your weight
• Feel happy and stress-free: 7 simple tips to stay in the now
• Understanding the seven types of hunger

Summer Wellness tips

• The best diet for summer
• Healthy summer treats
• Barbeque leftover tips
• Farmers market tips