Buffalo Cauliflower Bites
Developed by Melissa Page, MS, RD, LDN
Clinical Bariatric Dietitian, Weight and Wellness Center
6 cups cauliflower florets
2 teaspoons garlic powder
1 T olive oil or non-stick spray
Salt and pepper
1 T butter
½ cup Frank’s Red Hot Sauce
- Place 2 rimmed baking sheets in the oven and preheat to 400 degrees.
- Combine garlic powder, olive oil, melted butter, salt and pepper in bowl. Pour over cauliflower florets and mix thoroughly to distribute sauce.
- Once oven is heated, take out baking sheets and spray with nonstick spray. Spread cauliflower evenly on hot pans and place in oven. Bake for 20-25 minutes, until crispy.
- Serve with Greek Yogurt Blue Cheese Dip.
Nutrition Facts: Calories: 67, Fat: 4.4g, Cholesterol: 5mg, Potassium: 342, Carbohydrates 6.3g, Dietary Fiber: 2.7g, Sugars: 2.9g, Protein: 2.3g