Buffalo Cauliflower Bites

Buffalo Cauliflower Bites
Developed by Melissa Page, MS, RD, LDN
Clinical Bariatric Dietitian, Weight and Wellness Center


6 cups cauliflower florets

2 teaspoons garlic powder

1 T olive oil or non-stick spray

Salt and pepper

1 T butter

½ cup Frank’s Red Hot Sauce

  1. Place 2 rimmed baking sheets in the oven and preheat to 400 degrees.
  2. Combine garlic powder, olive oil, melted butter, salt and pepper in bowl. Pour over cauliflower florets and mix thoroughly to distribute sauce.
  3. Once oven is heated, take out baking sheets and spray with nonstick spray. Spread cauliflower evenly on hot pans and place in oven. Bake for 20-25 minutes, until crispy.
  4. Serve with Greek Yogurt Blue Cheese Dip.

Nutrition Facts: Calories: 67, Fat: 4.4g, Cholesterol: 5mg, Potassium: 342, Carbohydrates 6.3g, Dietary Fiber: 2.7g, Sugars: 2.9g, Protein: 2.3g