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Greek Yogurt Blue Cheese Dip
Developed by Melissa Page, MS, RD, LDN
Clinical Bariatric Dietitian, Weight and Wellness Center
1 cup nonfat plain Greek yogurt
¼ cup low fat buttermilk
2 T light mayonnaise
¼ cup crumbled low fat blue cheese
¼ t Worcestershire sauce
Dash of salt and pepper
Nutrition Stats: Calories: 70, Fat: 3.7g, Cholesterol: 9mg, Sodium 173mg, Potassium: 119mg, Carbohydrate 1.7, Sugars: 3.8g, Protein: 3.9g
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