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Tools for Mindful Eating

By Melissa Page, MS, RDN, LDN
Clinical Bariatric Dietitian
Weight and Wellness Center, Tufts Medical Center

Websites/Devices:

Apps:

App

Image

Platform

Price

Highlights

In The Moment


      The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

$1.99

Combines mindful eating practices with strategies for reducing emotional eating and identifying triggers

Am I Hungry

The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

FREE

Includes hunger scale for rating hunger level

Mindful Eating Tracker

The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

$2.99

Rates hunger, thirst, food environment, and gratefulness

Before I Eat

The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

$0.99

Provides distraction ideas and “soothe without food” options

Mindful Eating

The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

$5.99

Encourages taking pictures of meals and includes pictures in logs

Mindful Bite

The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.

iPhone & Android

FREE

Times meals and alerts you when to take the next bite


The Weight and Wellness Center at Tufts Medical Center in Boston, MA gives you the tools you need to reach your optimal weight.