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Starting the day off right with a nutritious breakfast will give you energy, help you concentrate and helps you make healthy choices throughout the day.

Merrimack Valley residents in need will gain access to healthcare, education, quality clothing and necessities thanks to more than 600 guests who attended the 14th annual Circle Health Ball for Community Health Initiatives at the InterContinental Hotel in Boston on Saturday, March 9.

Frozen vegetables are a healthy and inexpensive way to get vegetables during the winter months.

Running out of dinner ideas (much less healthy dinner ideas) while under this stay-at-home order? We’ve got you covered!

Each year, Lowell General Hospital employees nominate managers and supervisors for their outstanding leadership and contributions to the organization.

Spice up your diet with these heart-healthy recipes.

Squash are high in nutrients that can help your immune system.

Now that it’s officially summer, it’s time for fresh and local produce and herbs that help keep your meals light.

May is American Stroke Month. Do you know there are things you can do with your diet to reduce your risk of having a stroke?

Advice from our own gastroenterologists and registered dietitians.

April showers bring May flowers and delicious local produce (lucky us!).

Registered dietitians Julie Verduzco, MS, RD, LDN, and Kaitlin Panarelli, RD, LDN, from MelroseWakefield Hospital’s nutrition department during a heart-healthy nutrition event in March 2021.

Learn about the vegan diet and how to balance nutrients from dietitian.

Fresh fruits and vegetables will once again be available at Lowell General Hospital’s main and Saints campuses one day per week thanks to Mill City Grows’ Mobile Market.

MIRI PI Perrie O’Tierney-Ginn, PhD, was elected to the Perinatal Research Society (PRS) council as their Basic Science representative for 2019-2021.

Gerry Ferretti, of Chelmsford, eats well and teaches exercise classes, but for years she struggled to reach her weight goals and wrestled with stomach issues.

February is Heart Health Month, a month that encourages everyone to evaluate what they can do to improve their heart health.

Today, Evan Maloney is a tall and slender 21-year-old man, weighing in at a healthy 192 pounds. He exercises regularly and enjoys grilled chicken with lemon and chicken salad as two of his favorite meals.

During the holidays we can sometimes lose sight of our healthy eating practices. Our registered dietitians have compiled eight tips to keep us on track!

Eileen Dern, director of community services at MelroseWakefield Healthcare, was named a 2019 ABCD Community Heroes by Action for Boston Community Development (ABCD), an anti-poverty, community development and human services organization.